When choosing shoes, we not only have to look at the size. In addition to the type of terrain, the type of sole and other factors that we have already talked about over time, we have to analyze that the width of the shoe is adapted to our characteristics.
Why is shoe width important?
Based on the premise that the foot inside the shoe must be comfortable and have freedom, the model we choose must adjust to our width in such a way that we do not lose stability.
If we choose a shoe that is too narrow, we will suffer irritations and blisters, caused by rubbing the foot against the shoe.
On the other hand, if we take one that is too big, we run the risk of stepping unstable and could suffer some kind of injury.
As you can read about the importance of shoe width on the Nike website, there can be up to a centimeter difference in width between different models. Hence, before making the purchase, it is convenient to measure our forefoot and see what the brands say about it.
Code 2E and 4E
As you can read in the ASICS sizing guide, there are two terms that matter to us when it comes to knowing if a shoe is wide or not: 2E and 4E. The first means that the model in question is wide, and the second that it is extra wide.
On the Japanese brand's own website, they give a trick to find shoes that best suit your characteristics: "sometimes it is recommended that men use women's shoes and women use men's shoes to guarantee a better fit tighter or looser, respectively".
How to know if you need wide running shoes
There are four steps you have to take to decide if you should buy wide running shoes:
First of all, if you can see the outline of your feet and toes pushing up towards the upper.
Second, you'll also need wider shoes if your feet can also press out on the front side, the side with the foam sole.
The third clear symptom is that you wear the upper mesh very easily.
Lastly, the clearest indication is if you feel uncomfortable running, with your feet crushed and with the perception that the shoe is rubbing against you.
Which shoe to buy for wide feet?
We are going to give you seven proposals. From there, you decide:
HOKA ONE ONE Carbon X
Although the Hoka Carbon X 2 is already with us, its predecessor is characterized by a wide last, highly oriented both to runners with wide feet and long-distance runners who need room to maneuver when the foot begins to swell due to the accumulated mileage.
We had the opportunity to run the Seville Marathon with her and the sensations were very good.
New Balance Fresh Foam 1080 V11
For us, a great option within the shoes for wide feet.
It has the Fresh Foam sole, which we were talking about when mentioning all-terrain shoes. Its cushioning and reactivity make it ideal for any type of surface, allowing you to run smoothly and with extra cushioning.
Two ASICS models
ASICS Gel-Nimbus 23
We already mentioned it in our article on shoes for runners over 90 kilos, and we have to do it again in this one, since it is also a suitable shoe for wide feet.
ASICS GT-2000 8
Very similar to the Gel-Nimbus 23, although perhaps for slower tempos.
Nike Pegasus 37
Ideal for those looking for happy rhythms. We had the opportunity to test them in depth and it is a wide shoe model that gives a lot of joy.
It is also easy to find at attractive prices.
