Tell me what sport practices and I will tell you how to take care of you

There are those who love cardio (yes, yes, they really exist), others prefer to do weights, the other yoga or pilates, but we all have to take care of ourselves: so tell what sport practices and I will tell you how to take care of you to get the most out ofYour training.There are cosmetic treatments and supplements that will get your 'fit' moment to take advantage of 100%.Each sport requires its specific care, are you 'Runner' or do you prefer Gym?

For 'Runners'

Going to run is one of the simplest sport that exist: you can practice at any time and anywhere and the only kit that requires your 'running' shoes.At the moment, all advantages and hence its great success.However, being an impact sport can affect our joints.

"The number one problem is joint pain, it is not pleasant or comfortable.Running, in addition to making us feel good internally, also gives us a healthy look also on the outside.The collagen of Q77+ is a nutritional supplement composed of hydrolyzed maximum quality and hyaluronic acid that contributes to the natural collagen formation for the proper functioning of cartilage, bones and skin, "explain from Q77+.

For swimmers

Friend, if yours is the pool, you know perfectly that the greatest 'Beauty' suffering of a swimmer is to take care of her hair.Therefore, the shampoos, conditioners and quality masks will be your closet fund and your best friends."If you regularly swim, you will know that your hair really receives a beating.Chlorine can leave dry and brittle hair, not to mention that it can wreak havoc with the blond dye.To keep the hair soft and nourished, use rescue mask by Víctor Toro.A light and luxurious mask, with its delicate fragrance, repairs damaged hair while restoring that ultra volume that has been lost over time due to the process of natural aging and/or aggressions caused by environmental pollution, chemical treatments and excessive use of tools for toolsHappy with heat."

For cyclists

Whether you go out with your bicycle to travel mountain roads and if you are one of those who do not miss a class of 'spinning', we know that your strong (and weak point) are the legs: the part of your body that works the most andThe one you have to take care of."To treat the effects of fatigue after the sport routine, we recommend the revitalizing serum for tired legs 910 of Glo, which fights that feeling that we have all suffered sometime, in addition to stimulating microcirculation, something very beneficial for the sport.Now, we can get rid of that heaviness instantly, leaving an immediate relief effect and freshness.Its routine use improves the elasticity of the skin by 79%, which also favors the result of a rejuvenated and marked silhouette."

After any type of sport

We should all take care of our feet.And not only those who do sports (any type of sport) since, after all, the feet hold our body throughout the day we do what we do."Babé laboratories has its repair feet cream.Its use helps repair and hydrate the feet after erosion with the shoes and the impact of these on the ground, so it fights dry and cracked feet.In addition to repairing the skin, this cream is applied by a soft massage, which contributes to relax our body after the day of activity, "explain from the brand.

Just as you have to heat, stretch when you finish the exercise and drink enough water during training, we can affirm that the sport does not end when you stop moving.There are complementary care that will make you put in shape is a pleasure.This party you want.

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