Every runner, expert or beginner, is aware of the importance of having a good kit to run.Have some pants to perspire, a sweatshirt that coats - if you are one of which a carriage is marked early in the morning - or running sports ones are some of the essential elements with which you must count.In the case of the shoes, what we usually look for is that they are comfortable, durable and with a good support.Although in regards to the return of energy, cushioning and aesthetics, each man has its preferences and in the market there are countless options.From those that have air camera systems, to which they are devoid of them such as minimalist shoes.
If what you are looking for is to gain impulse with each stride, you should take a look at the Air Zoom Tempo Next% Nike.Although if you have not yet started in the world of running and you do not dare to make a great outlay, there are adequate shoes for them: Adidas's Puremotion model.And finally there are minimalist shoes that, despite their aesthetic bizarre, have conquered many runners and athletes looking for greater contact with the ground.In this category we have found the Saguro Shoes, available on Amazon for 32.99 euros, so that you also experience new sensations when it comes to running.
Saguro shoes already accumulate 1.730 valuations and 4.5/5 stars, among which we find very satisfied users, both beginners and experienced runners, who have even tried them to run along the shore of the beach.
Now, at the same time several questions arise about whether this type of shoes are made for us.Are they used for all types of runners?What benefits do they contribute to conventional shoes?Are they suitable for all types of land?To solve our doubts we have talked to experts.
What type of Runner are the minimalist shoes?
A shoe that sorrows has sole can put you back, so it is natural to ask who are designed for.Sara Álvarez, founder of the Functional Training Methodology Challenge 48, explains the following: "In general they are designed to adapt to the foot in a more natural way and reduce the risk of injuries, so no matter the level we have to beginTo use them ".Therefore, Álvarez points out that using them or not is a matter of personal taste when it comes to running: "It is a completely different sensation a traditional shoe.It is very personal and depends how you feel and how they fit your foot ".
What are the benefits of minimalist shoes?
Sara Álvarez explains that the main attraction is that they reduce the risk of crooked lesions, in addition to improving balance and strengthening the muscles of the ankle and foot: "They do not harm the foot as soon as they have few seams precisely to avoid chafing and othernormal discomfort due to the use of footwear."The minimalist shoes help us to achieve greater motor control, have a higher muscle capacity and work musculature than with conventional footwear it cannot be achieved, so we can talk about an improvement in functional efficacy," says thePhysiotherapist Francisco Duerto.
Do you run faster with minimalist shoes?
There is no evidence that these shoes help reach faster in each race.Although there is another progression as they are used continuously: it improves adaptability when sports activities are practiced."The first thing to do when one tests is to start running very slowly to let the body, and the feet especially, adapt to the new situation and the new impact," they say from challenge 48."To incorporate this type of footwear, we must have a direct involvement, execute progressive adaptive changes and thus avoid maladaptations that lead us to failure and what nobody wants: the injury," says the physiotherapist Conte.
What sports and land are the minimalist shoes indicated?
Minimalist shoes are not just owned by runners.Sara Álvarez, of Challenge 48, tells us that being provided with a greater grip and having a more natural feeling, will help us maintain a correct position when performing exercises.At the same time, Francisco Conte reminds us that formerly bodybuilders trained barefoot and currently look for shoes that reproduce that feeling."In the sports gesture such as the dead weight, when eliminating the posterior drop there is a major stimulus in the back.If done with conventional shoe, a weight is needed at the base of metatarsal and fingers to be able to achieve that direct stimulus.The minimalist footwear helps us achieve it, in addition to offering us that complete support in the soil that allows the foot musculature to work ".
A musculature that can be reactivated organically in almost any type of land.For minimalist shoes there are no limitations: they are designed to practice sports on both smooth and asphalt surfaces, to beaten terrain and the park's stones or the sea bank.And you, do you need any more reason to try them?
