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The best running shoes of 2021


    In a year as special as 2020 has been, we leave behind running shoes that have not only been the main protagonists of the few races that have been held, but also many of them have become authentic objects of desire for many popular runners. . At this point, it is time to bring to the fore what will probably be the best running shoes and that will stand out throughout the next 2021. From Adidas, through Nike, Hoka ONE ONE or New Balance, among others.

    It is true that it is still too early to determine which will be the main protagonists, but there are already some that are making a big splash in the sports footwear scene. From models that were launched in the last months of 2020 and that have given a lot to talk about, others that have become essential and others that, although they have not yet been launched, will also be. Are you looking for the ones that will be your next kilometers companions? Well, take note.

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    The best running shoes of this 2021

    Saucony Ride 14 ViziPro

    saucony

    The Saucony Ride 14 ViziPro is not only a running shoe designed to train daily with maximum comfort and cushioning, but also to be visible when running in low light. And it is that the American brand has given it a pure racing design bathed in neon colors and reflective details. Regarding their technologies, they are the same as their original version. The PWRRUN foam throughout the entire midsole gives you responsive cushioning, a soft feel and incredible absorption.

    The upper is built under the FORMFIT system for a better fit and support to the point that it adapts to the foot as if it were a sock and a breathable and light fabric. While the sole of these Saucony Ride 14 ViziPro will provide you with flexibility and durability on all types of terrain thanks to its compound and its herringbone design.

      Skechers Go Run Ride 9

      Skechers

      To run long and hard and with maximum comfort and lightness, the Skechers Go Run Ride 9 achieves that purpose. It's all because the American brand has combined its best technologies in this legendary running shoe. To begin with, its upper has been renewed with a much more elastic fabric that adapts perfectly to the foot and offers good breathability. In the midsole, they combine Hyper Burst foam and M-Strike biomechanical technology to offer strides with unbeatable lightweight cushioning. While the bottoms have been constructed from durable Goodyear performance rubber.

        Nike Zoom Fly 4

        Nike

        It is one of the most popular running shoes for fast training. The reason is in its similar sensations with the popular Nike Vaporfly NEXT%, since it also includes the carbon fiber plate inside. While maintaining this compound combined with the React foam and the same sole, the fourth version of the Zoom Fly lands with a renewed upper. Flyknit returns to wrap your foot for a more comfortable fit, as well as better flexibility and ventilation.

          Adidas Adizero Pro 2

          Volker Martin/adidas

          Adidas has in its hands one of the fastest shoes in history. You just have to see all the records that have been broken with them in recent months. And it is not for less because the second version of the Adizero Pro has everything you need to fly on the asphalt in any distance. They are more than a pretty face, because their new design that combines blue and green tones make them a pretty shoe, but their technology is their great asset to help you minimize effort in the race.

          While in the midsole they have kept their Lightstrike Pro foam but with two more layers to provide better support and energy return, as well as their Energyrods carbon fiber rods, which infuse rigidity and lightness to the tread. Without forgetting that they have reduced 2 centimeters their drop is now 8.5 mm (heel: 39.5 mm, forefoot: 31 mm). To provide lightness, flexibility, breathability and greater support to the tread, the upper of the new Adidas Adizero Pro 2 is ultralight thanks to its new Celermesh 2.0 material that is also made with recycled polyester. And for maximum comfort and foot stability, the heel has been reinforced with extra padding.

            Adidas Adizero Boston 10

            Volker Martin/adidas

            The Adidas Adizero Boston is one of the shoes to run fast during training, but also to compete in long distance races. The tenth version continues in its line of being versatile and light, leaving behind the Boost foam and borrowing some technologies from the Adizero Adios Pro 2. From the Lightstrike Pro foam combined with EVA, as well as the carbon fiber rods that are inserted between the two layers. The upper has a breathable, comfortable mesh and some classic supports to increase stability. Regarding the sole, it is made of Continental rubber that increases durability and traction.

              Asics Novablast 2

              Asics

              Asic has presented the second version of one of the shoes that has broken all the schemes of the Japanese brand. The reason is not only in its innovative technology, but also in its modern and elegant design. Well, in the new Novablast 2 running shoes it lands with a much more complete silhouette. The big changes occur especially in the sole to obtain greater and better performance in the race. Hence, it now has a design inspired by the Asics Ride line, that is, it generates a trampoline effect that propels you forward and favors a softer rebound as well as greater energy return. In addition, its outsole now incorporates the Ahar Plus compound for greater traction and 50% greater durability than other brand technologies.

                Puma Deviate Nitro Spectra

                Cougar

                The Deviate Nitro Spectra is another of the shoes that Puma has designed in its return to running. With a new design that directly calls for kilometers in good weather, this shoe combines Nitro foam and the innovative INNOPLATE plate for a responsive ride, cushioning while generating incredible propulsion to shave seconds off the clock during your workouts faster. A piece of TPU in the heel gives you that extra stability that your strides need. The upper features a colorful fabric that also guarantees ventilation and support at all times. While with the PUMAGRIP outsole you can run on the asphalt in complete safety and for kilometers.

                  Saucony Endorphin Pro 2

                  saucony

                  Saucony's fastest shoe returns for the second time to pulverize your marks. As soon as you open the box they surprise you with their elegant design and silhouette, but when you pick them up you confirm that they are as light as a feather. But where they really stand out is in their combination of technologies, including, of course, the carbon fiber plate, together with the PWRRUN PB foam, the lightest and most elastic, and the Speedroll technology that propels you forward. .

                  The first sensation you get when you run is of soft, responsive cushioning and the propulsion that is generated is like a seesaw that takes you forward, thanks to its carbon plate and the curved spring of the toe. The upper cut has a design that calls for competition, but its fabric manages to fit well and offer significant ventilation. They are finished with an outsole that guarantees excellent traction and durability to allow experienced runners to have smoother and faster transitions.

                    Kalenji Run Comfort

                    Decathlon this running shoe that clearly stands out for its great versatility. The Kalenji Run Comfort is not only a beautiful color combination: it allows you to run on asphalt or sandy terrain, but also on a treadmill. So it becomes a perfect option to start running. This is due to its outsole, which incorporates a series of rubber pieces spread throughout it and that adhere to the ground in an incredible way while allowing a totally natural flex of the foot.

                    DecathlonKalenji Run ComfortDecathlonskimresources.com€44.99I WANT IT!

                    But its great asset is found in the midsole, where they play with EVA foam and an innovative air system that protrudes in the heel area to make you feel like you're running on clouds. This improves the tread of less technical runners and alleviates possible discomfort when running heel to toe. The upper is made of breathable, flexible mesh with a minimum of seams, which improves comfort and prevents chafing. In other words, they are shoes that guarantee you ultra-soft strides, soft and that perfectly absorb the impact against the ground.

                      Hoka ONE ONE Clifton 8

                      Hoka ONE ONEHoka Clifton 8Hoka ONE ONE elcorteingles.es140,00 €BUY

                      The American brand of French origin has renewed one of its most popular running shoes, maintaining those technologies and parts that work and updating those that have not been so popular, but without losing its essence of offering light and soft cushioning that characterizes it so much. With a 5 mm profile, its EVA foam midsole is much less dense and more reactive than in its previous version, which guarantees you a tread with good cushioning and softness. The reinforcement in the heel increases that sensation. While the upper cut combines a breathable mesh with a much more padded tongue to improve support and comfort.

                        Mizuno Wave Rider 25

                        Mizuno

                        The twenty-fifth edition of Mizuno's most versatile sneakers are presented with a strong commitment to innovation in technology. The Mizuno Wave Rider 25 includes a new Wave platform that, in combination with Enerzy foam, ensures a more fluid, stable ride with great cushioning and reactivity for better dynamism in the race. The upper has also evolved for a better fit, softer, more comfortable, lighter and more breathable, while the sole, in addition to its striking design, guarantees exceptional durability.

                          Asics Gel-Kayano 28

                          Asics

                          The Asics Gel Kayano is one of the longest-running sagas of the Japanese firm and its version number 28 has landed with important news for this 2021 and continues to be a benchmark for overpronation runners. This model tirelessly pursues that sensation of comfort and unbeatable protection in the race, but this evolution is especially focused on improving stability, support or responsiveness. As well as a new design for greater breathability and a firm outsole for excellent traction and durability.

                          For this reason, the midsole incorporates its most innovative technologies, such as the combination of FF BLAST foam and 3D SPACE CONSTRUCTION technology for lighter cushioning and a much more sensitive and soft rebound while improving responsiveness, generating greater fluidity in each stride. As well as the DYNAMIC DUOMAX technology, which is the system that reduces pronation during running through greater control of the rotation of the foot, and the external reinforcement in the heel for greater stability.

                            Adidas 4DFWF

                            Adidas Shoes

                            It is one of the most innovative running shoes of this 2021. The German brand has presented the Adidas 4DFWF whose midsole that is a perfect lattice is built from 4D printing and that guarantees you that feeling of propelling yourself forward while converting the vertical impact into a horizontal force in each stride. The upper part is made with PRIMEKNIT+ and in the shape of a sock so that it fits the foot like a glove and is characterized by offering you great ventilation and comfort during the race.

                              Asics Gel-Cumulus 23

                              Asics

                              It is a benchmark in neutral running shoes for daily training. The Asics Gel-Cumulus 23 with new and better technologies to offer the runner an even smoother stride and with unbeatable reactivity. On the one hand, the upper with a design that allows the runner to have a much more natural movement and flex while offering incredible and totally personalized comfort, breathability and support.

                              In the midsole it combines its avant-garde GEL technology under the heel with a much thicker layer of Flytefoam, which compresses better with each stride to offer great cushioning and softness. In addition, it includes 3D Space technology in the upper part of the midsole to increase stability and durability.

                                New Balance FuelCell Rebel V2

                                New Balance

                                The American brand has presented the second version of this flying shoe, because although it does not have a carbon fiber plate, it behaves as such. The new FuelCell Rebel V2 have landed with a completely renewed midsole, to the point that it offers 14% more energy return thanks to the FuelCell compound. This translates into explosive strides and unbeatable bounce with each stride. In addition, they have made them much softer and lighter to be able to reach competition speeds.

                                The upper with a pure racing style is characterized by its comfort and ventilation thanks to the new single-layer engineering mesh with perforated Lace Knit thermoplastic. In addition, its outsole has a new pattern in its geometry and NDURANCE rubber compound that achieves two things: improves traction on the asphalt and increases the durability of the shoe.

                                  Nike Air Zoom Pegasus 38

                                  Nike

                                  Nike's great winged horse is back again. The 38th edition of the Nike Air Zoom Pegasus lands with important novelties that focus on the upper especially to improve the runner's comfort. While its midsole maintains the combination of React foam together with the characteristic Zoom Air unit for a reactive, cushioned footprint and great responsiveness. The new silhouette of the upper cut is now much wider, especially at the toe; a new lacing system to provide it with greater support; more padded tongue and collar and a more aerodynamic, aggressive and striking style with a marked racing accent.

                                    Asics MetaSpeed ​​Sky

                                    Asics

                                    The Japanese brand has surprised this 2021 with a technology that makes it enter directly into the list of the best sneakers this year. Specifically, the Asics MetaSpeed ​​Sky, a shoe designed for long-distance runners who maintain a constant pace from the beginning to the end of the race. In the midsole, the new FF Blast TurboTM foam combined with a carbon fiber plate to result in truly reactive and cushioned strides.

                                      Puma Velocity Nitro

                                      Cougar

                                      The new Puma Velocity Nitro running shoe is ready to break records in fast training. The German brand has created an innovative foam known as NITRO that offers a responsive ride, cushioning and unbeatable lightness from the first to the last kilometer without the muscles being punished. In addition, thanks to the TPU piece that stands out in the heel area, it offers greater stability.

                                      The upper, in addition to having a modern and elegant design, achieves a totally personalized fit, support, ventilation, consistency and stability. While the outsole is made of Pumagrip rubber compound throughout the sole that not only increases durability, but also grips like very few others on wet asphalt.

                                        Hoka ONE ONE Mach 4

                                        Hoka ONE ONE

                                        The new and fourth version of this popular Hoka shoe lands with important news. Thanks to the combination of cushioning, reactivity and lightness, they make them a perfect mixed running shoe to complete fast workouts with extreme softness. This time, the mixture of much softer and lighter foams together with the PROFLYTM midsole -which we see in many of its faster models- and the Early Stage technology of the Meta-Rocker ensures you a smoother tread without rejecting a return of excellent propulsion.

                                        The upper part is made from an anatomical silhouette made with a structured mesh and an instep embroidered with heat-set TPU yarns, as well as a new pull tab to make it easier to put on and take off the shoe and a padded heel to relieve pressure. in the Achilles tendon.

                                          Under Armor Flow Velociti Wind

                                          Under Armor

                                          The American brand has created what is to date the only high-performance running shoe that does without the outsole. The Under Armor Flow Velociti Wind has been designed to run for kilometers at a good pace on any surface, except for the mountains of course. To do this, the midsole incorporates Flow foam that offers good support, great reactivity and energy return as well as strong grip and traction.

                                          The upper is covered with a fabric known as UA Warp, which consists of a series of transverse straps that hug the foot as if it were a safety belt to give the foot unbeatable support and comfort while allowing more movement. natural stride.

                                            Under Armor HOVR Machina 2

                                            In 2020, the American brand presented a new concept of a daily running shoe with a propulsion plate and virtual trainer. Although this second version is not far from its original edition, it presents noticeable changes, especially in the upper cut to make it much more minimalist and light and provide a better fit and adaptability to the instep of the foot.

                                            On the other hand, the slight modifications in the midsole. The Pebax plate is maintained in combination with its HOVR technology, which in addition to giving the foot a point of stability, achieves an impressive return of energy with each stride.

                                            ASICS Evo Ride 2

                                            The previous year it became one of the most popular shoes for its high performance of lightness and cushioning for long distance races and for its affordable price. In this second version it lands with small changes, especially in the upper cut with a new mesh that, in addition to being made with 20% recycled materials, the engineering mesh is much lighter and more breathable, which together with its new tongue reinforces that tight feeling.

                                            In the midsole there has also been a small change. Of course, the EvoRide 2 will feature the rocker-shaped Guidesole technology that helps reduce muscle fatigue on high-mileage runs, but this time in combination with the lower-density FlyteFoam to ensure a stride every time. cushioned and smooth on the run.

                                              ASICS GlideRide 2

                                              In 2019, Asics proposed a new shoe concept with the Ride range, including the Glideride, which was designed to complete long-mileage runs for longer with maximum comfort, saving energy on the run and avoiding muscle fatigue. This is possible thanks to its innovative rocker-shaped Guidesole technology that propels the stride forward. And obviously, in this second version it will also be present due to its great popularity together with a combination of FlyteFoam, Propel and the mythical Gel piece, for unbeatable cushioning and softness.

                                              Asics

                                              For this 2021, its upper presents some subtle changes so that it adapts much better to the footprint of each runner and allows a more natural movement of the foot. A 3D printed mesh covers the entire upper cut that also increases the ventilation and stability of the shoe.

                                                New Balance Fresh Foam 1080 v11

                                                Light, flexible and reactive, with these three words we could define the latest version of one of the most popular New Balance running shoes. It is the Fresh Foam 1080 v11 whose design and powerful technologies have made it a perfect model for daily training and long runs. On the one hand, the Fresh Foam X foam, which this time has been renewed with a new geometry to ensure great cushioning with each step.

                                                New Balance

                                                One of the reasons why it has been included in this list of the best running shoes of 2021 is in its upper cut. Although it has been renewed with slight changes, New Balance has managed to make it much more comfortable, with an unbeatable fit and ventilation. All this thanks to the elastic Hypoknit fabric and the UltraHeel technology of the heel, which manages to wrap the Achilles heel even more.

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                                                  Adidas Ultraboost 21

                                                  Johannes Zenck

                                                  It has been one of the most anticipated launches of the German brand for this 2021. This time, the renewal of the very popular Adidas Ultraboost has focused above all on the midsole to improve energy return by up to 6% compared to its predecessor. Its famous torsion system has also undergone a facelift to give a 15% increase in forefoot flex stiffness thanks to a new technology Adidas has dubbed Linear Energy Push. In the upper, the Primeknit+ fabric is maintained, which is made with recycled material and ensures unbeatable support, comfort and lightness.

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                                                    ASICS Gel-Kayano 27

                                                    Asics

                                                    Version number 27 of this classic is another of the models that have made it back to this list of the best running shoes of 2021. This shoe has been renewed to provide much more cushioning and stability for those daily runs. All this is possible thanks to an important combination of technologies: Dynamic Duomax and Space Trusstic in the midsole, which maximize support and stability while providing smooth stride, and a new outsole with deeper and more flexible grooves. In addition, its upper has also been completely renovated with technical mesh for maximum ventilation and support.

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                                                      Hoka ONE ONE Clifton 7

                                                      Hoka OneOne

                                                      The Clifton 7 sneak once again into this prestigious list. Its improvements have made this model one of the most acclaimed by runners in recent months. On the one hand, there is its upper with its new fabric, which helps to significantly reduce its weight compared to its previous version, it is soft, elastic and very breathable. In addition, together with the padded collar and the stitched tongue, its comfort is from another planet, literally. Both its EVa midsole and the outsole and its characteristic Meta-Rocker are maintained, resulting in a versatile shoe especially for training, but also fits for 10K or half marathon races.

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                                                        New Balance Fresh Foam 880v10

                                                        New Balance

                                                        The 880v10 from New Balance is a shoe that adapts to both daily training and long-distance runs with extra energy. In the midsole, Fresh Foam technology, a reactive and soft foam that offers you a solid anchoring sensation when in contact with the ground. The rubber outsole has hexagonal drawings of different sizes, and the largest ones are placed in the areas that withstand the greatest pressure when running. This not only adds stability and grip, but also helps increase its durability, along with a thick rubber block on its back.

                                                        Another of the changes in this renewal of New Balance has been in the synthetic fabric that they have used for the upper. In the midfoot, the fabric is anchored by a series of threads that support the foot, but not to the point of tightening, quite the opposite, to make the tread even more comfortable.

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                                                          Under Armor Hovr Phantom 2

                                                          Under Armor

                                                          Perhaps it is one of the most versatile models on this list of the best running shoes of 2021. Since its streetwear design makes it perfect for running a few kilometers on the asphalt, the treadmill or going to the office. Leaving aside its appearance, its combination of technologies makes it a shoe with cushioning, stability and comfort during the race. HOVR foam coupled with a cushioned insole ensures smooth strides while providing strong energy return.

                                                          In addition, its bootie has been completely renovated with a much more breathable fabric that ensures great support. The collar of the upper is higher so that it fits comfortably around the ankle bone to avoid chafing and the movement of putting on and taking off the shoe is much easier. And of course, Under Armor has provided this model with the MapMyRun app that syncs with your mobile and keeps you up to date with your training.

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                                                            On Running Cloudflow

                                                            Running

                                                            This model from the Swiss brand that has revolutionized running ensures a sensation of softness underfoot that is more intense than most current running shoes -and that's because 18 units of foam are stepped on every time the foot is placed on. This shoe is designed in such a way that it is capable of perfectly adapting to the flexion movement when taking a stride and bending slightly to the sides when taking momentum against the ground. The Helion foam in the tea midsole provides soft cushioning and unbeatable energy return on the run. The upper is incredibly comfortable, as it has been made without seams to prevent chafing. In addition, the toe box gives you ample room for your toes and the midfoot area is easily adjusted with the lace loop for maximum comfort.

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                                                              ASICS NOVABLAST

                                                              Asics

                                                              These shoes have marked the new path of the Japanese brand because they completely deviate from its traditional formula: multiple layers of foam for a firm, smooth and stable stride. However, these shoes incorporate a block of thick, lightweight foam with unbeatable energy return capacity that Asics calls FlyteFoam Blast. This material provides a plush feel underfoot: seemingly endless cushioning that doesn't wear out despite the low density of the foam, and impressive stability for fast running even in daily workouts. The upper mesh of its upper is quite comfortable and breathable, while the outsole offers good grip and traction on the asphalt.

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                                                                Mizuno Wave Rider 24

                                                                Mizuno

                                                                This latest model of the mythical Mizuno Rider series is a combination of elements from other editions of past years. However, its midsole has been totally renewed, since it has replaced its old U4icX foam with Energy, which has a great cushioning capacity and greater energy return. The corrugated plate has been flattened to place more foam under the midfoot area, which feels less fast but much more comfortable. The upper of the new Rider 24 is made with engineered mesh, a fabric that improves comfort, fit, breathability and temperature regulation of the foot.

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                                                                  361 Degrees Pacer ST

                                                                  The brand's latest running shoes belong to a category halfway between good flat-soled shoes and light training shoes. The Pacer ST has a midfoot drive plate that stabilizes the shoe and puts some energy into your stride. In addition, the midsole combines lightweight EVA foam and KFOAM, a blend with high energy return capacity exclusive to 361. The air-injected rubber cover in the forefoot area adds comfort, and the high-abrasion carbon rubber in the heel area allows you to accumulate kilometers without wearing out the sole too quickly. In summary, we can say that it is light, breathable, with good cushioning, great responsiveness and an important foot fit.

                                                                    Sckecher GoRun Speed ​​Elite Hyper

                                                                    Sckecher

                                                                    light. This is what stands out most about this Sckecher model that includes a carbon fiber plate in its midsole that manages to provide rigidity to the tread and not increase its weight. Sketchers has placed these banana-shaped components on the edges of the forefoot, while placing more foam in the midsole. the result? The forefoot flexes laterally as you run, and then those generated forces are directed forward. That is, a seesaw type tread. While the upper is made with a single layer and a thin layer of Hyperburst foam that covers the sole of the forefoot, the outsole is made of a material that greatly reduces its durability.

                                                                      Saucony Endorphin Speed

                                                                      saucony

                                                                      The Speed ​​model is a shoe designed for daily training and is also much more affordable than the Pro Racer, which is more designed to cover the most demanding marathons. Its midsole includes PEBA foam that offers unbeatable energy return in each stride, combined with nylon, which makes the shoe more flexible and more comfortable for races and long training sessions. They are very versatile for both speed and long distance. We think Saucony will sell the Speed ​​by the ton.

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                                                                        Brooks Hyperion Tempo

                                                                        Brooks

                                                                        They are shoes for fast training, but also for competition. They may not have a carbon fiber plate, which is almost a must for racing shoes, but their Nitrogen Injected Foam (DNA Flash) midsole is extremely light and provides a snappy response for a competitive stride. The way it adapts to the foot is also extraordinary. That means the shoe sits comfortably in the forefoot and tapers around the midfoot and heel for a slip-free fit. All this without rejecting the breathability of the foot.

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                                                                          Nike ZoomX Invisible Run

                                                                          Nike

                                                                          It is one of Nike's most anticipated releases for 2021. A shoe designed to complete long distances and not suffer any type of injury. To do this, they have created this new shoe that combines the famous ZoomX foam in a midsole of considerable size to ensure a 33% smoother stride, while giving you a strong propulsion effect from the heel. to the tip of the foot and thus help you improve the economy in the race.

                                                                          In the upper, a more robust design covered in Flyknit and with a molded tongue and a padded collar for unbeatable comfort. While on the outsole a rubber coating achieves maximum traction and superior durability, even on rainy days.

                                                                            Nike React Infinity Run 2

                                                                            Nike

                                                                            Son consideradas las zapatillas 'mágicas' de Nike. Y es que fueron diseñadas para reducir el número de lesiones a la hora de correr. Pues bien, en este 2021 aterriza su segunda versión. Si es verdad que se mantienen sus tecnologías originales como la espuma React en la suela media, su chasis curvado y la geometría rocker bastante marcada, su upper ha sido totalmente renovado.

                                                                            Aunque mantienen su diseño, han diseñado un nuevo corte superior para un mayor apoyo de los dedos de los pies, un collar acolchado y un nuevo sistema de cordones para asegurarte más ajuste, ventilación y comodidad. Todo ello en conjunto da como resultado una zapatilla con una pisada reactiva, amortiguada, cómoda y con mucha estabilidad para los entrenamientos diarios.

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                                                                              Asics Gel-Nimbus 23

                                                                              Asics

                                                                              Es la zapatilla más icónica de la marca nipona para correr largas distancias y ya va por su vigésima tercera versión. Esta vez, aunque mantienen su esencia de amortiguación y comodidad, han incorporado nuevas tecnologías para dotar al pie de una mayor estabilidad a medida que vas corriendo. Esto es posible gracias a una innovadora pieza de espuma que han colocado bajo el talón que se comprime al dar una zancada y regresa a su forma antes del siguiente paso y que se combina con la tecnologías FLYTEFOAM y GEL.

                                                                              Respecto a la parte superior de esta icónica zapatilla también ha sido renovada. Mientras que en su anterior versión usaban malla monofilamento, esta vez han apostado por una malla mucho más suave que te garantiza la flexibilidad, la comodidad y la transpiración. La suela exterior de goma consigue darte un importante agarre al asfalto, incluso en días de lluvia. Además, Asics ha creado la versión femenina con tecnologías propias para satisfacer las necesidades de las corredoras.

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                                                                                Nike Air Zoom Vomero 15

                                                                                Nike

                                                                                Las legendarias Vomero de la marca americana han aterrizado totalmente renovadas tanto en diseño como en tecnologías, pero manteniendo su esencia para conquistar la larga distancia. La gran novedad se encuentra en la introducción de la espuma Nike ZoomX en el talón, que le da así un aspecto parecido a las voladoras de Nike, con el objetivo de proporcionarte un mayor retorno de energía y una sensación eficaz a medida que vas corriendo. Han aumentado notablemente el tamaño del Air Zoom del antepié, en comparación con los modelos anteriores, para una amortiguación inmejorable.

                                                                                Además en el talón han incorporado un clip que refuerza y mantiene el pie seguro permitiendo soportar kilómetros con fiabilidad. Mientras que la suela exterior está construida a base de goma de alma abrasión para una mayor duración y agarre, el upper ha sido diseñado para mejorar la ventilación y la comodidad en carrera.

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                                                                                  Adidas Supernova

                                                                                  Adidas

                                                                                  Es una las zapatillas de Adidas que ha diseñado para aquellos deportistas que quieren empezar a correr por primera vez, pero eso no quiere decir que no lo pueden usar otros runners. Este modelo se adapta a todo tipo de corredores, ya que ha sido diseñado para ello con las tecnologías más vanguardistas y exclusivas de Adidas brindando una ventilación, flexibilidad, sujeción y comodidad inmejorable. Y todo ello, en gran parte, viene por la espuma Boost en la suela media en combinación con la tecnologia Bounce para una mayor comodidad. Además, la parte superior de las Adidas Supernova te aporta esa ventilación y sujeción que el pie necesita en la carrera.

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                                                                                    Adidas Ultraboost 20 Space Race

                                                                                    Adidas

                                                                                    El modelo más popular de la marca alemana se ha renovado con tecnología que viene, literalmente, desde el espacio con el objetivo de permitir a los atletas elevar su rendimiento a otro nivel. Y es que Adidas se ha aliado con la Estación Espacial Internacional para lanzar una versión de esta zapatilla tan especial donde se mantiene su revolucionaria tecnología Boost en la suela media que te asegura zancadas reactivas, cómodas y amortiguadas. Además, esta exclusiva espuma en combinación con la suela exterior de caucho te proporciona una tracción inigualable sobre el asfalto.

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                                                                                      Adidas Solar Glide 3

                                                                                      Adidas

                                                                                      Esta zapatilla se ha diseñado para aportar la estabilidad que necesita tu zancada en tus entrenamientos diarios. Las Solar Glide 3 incorpora en su suela media la exclusvia tecnología Boost que te asegura zancadas amortiguadas y un increíble retorno de energía, sin tener que rechazar a la comodidad. Además, para aumentar esa sensación de sujeción, incorpora la Tecnología Torsion System, así como también los pespuntes de refuerzo en zonas claves del upper transpirable. Incluye también la tecnología Solar Propulsion Rail que te aporta una mayor estabilidad y eficiencia a tu zancada. Y la suela de caucho Continental consigue un agarre y una tracción al asfalto inmejorable.

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                                                                                        Adidas Adizero Adios Pro

                                                                                        Llevan ya varios meses en el mercado, pero han pisado fuerte y seguramente se queden aún mucho tiempo más porque son una auténtica obra de ingeniería para volar sobre el asfalto. Las Adidas Adizero Adios Pro es hasta el momento la zapatilla más ligera y rápida de la marca alemana y es posible gracias a sus innovadoras tecnologías. Por una parte, está la suela media donde se encuentra los EnergyRod, cinco varillas de carbono inspiradas en la estructura ósea del pie, que se combina con la espuma LightstrikePRO.

                                                                                        Adidas

                                                                                        Esta combinación de tecnologías te asegura una transición anatómica de la pisada, así como a reducir la pérdida de energía en carrera para que el esfuerzo sea menor y por tanto tener una recuperación mucho más rápida. Sin olvidar que te proporcionará un retorno de energía inigualable para poder correr durante kilómetros a un gran ritmo. Por otra parte está la suela exterior

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                                                                                          Hoka ONE ONE Carbon X 2

                                                                                          Hoka ONE ONE

                                                                                          Es uno de los modelos más esperados de la firma americana para 2021, aunque aún no se sabe mucho sobre ellas, hay rumores de que llegarán en los primeros meses del año próximo. Se trata de la segunda versión de su zapatilla con fibra de carbono más famosa que llevó el estadounidense Jim Walmsley durante el récord de las 50 millas. Esta vez aterriza con una novedosa suela media, espuma más ligera combinada con la fibra de carbono para una amortiguación inmejorable y transiciones mucho más suaves y durante muchos más kilómetros, y upper también totalmente renovado que aumenta la comodidad y la ventilación.

                                                                                            Hoka ONE ONE Rocket X

                                                                                            HOKA ONE ONE

                                                                                            Es otra de las zapatillas de Hoka ONE ONE que incorpora la fibra de carbono para volar sobre el asfalto durante una competición. A lo largo de toda la suela media la pieza de fibra de carbono se combina con una de sus espumas más ligeras y reactivas, para conseguir así una pisada rápida, eficiente y propulsora. Y por supuesto el característico Meta-Rocker de la suela, que facilita la dinámica en carrera. Todo ello encabezado por un upper confeccionado de malla transpirable y una suela exterior de espuma cubierta de goma que te proporciona una tracción al suelo inmejorable.

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                                                                                                Nike Air Zoom Tempo NEXT%

                                                                                                Nike

                                                                                                Este novedoso modelo de Nike aunque incorpora una placa de fibra de carbono no está diseñado para la competición, sino para esos entrenamientos donde necesitas correr a ritmos vivos. Este modelo te asegura un rebote de energía bastante fuerte, y es posible a la combinación de tres tecnologías: espuma Zoom React y ZoomX, la placa de fibra de carbono y las cápsulas de aire Air Zoom.

                                                                                                El tejido de malla Flyknit de la parte superior de este modelo de Nike, aporta la transpirabilidad y durabilidad que necesitas en carrera. Además, tiene un sistema de cierre especial, el cordón asimétrico consigue reducir notablemente la presión en la parte superior del pie, y aumentar la comodidad.

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                                                                                                  Nike ZoomX Vaporfly NEXT%

                                                                                                  Nike

                                                                                                  Después de que se lanzaron al mercado en 2019 y haya modelos nuevos, las Nike ZoomX Vaporfly NEXT% son las zapatillas más famosas con placa de fibra de carbono de la marca estadounidense. Por lo que seguirán siendo uno de los modelos que estarán presentes en las carreras de 2021. Y la clave está en la combinación de amortiguación, reactividad y comodidad en carrera. Por una parte, la parte superior con Vaporweave te asegura una mejor ventilación y comodidad, y ayuda a reducir el peso de la zapatilla. Además, los cordones son desviados a un lado para reducir presión en el pie.

                                                                                                  En la suela media, la espuma estrella de Nike, la ZoomX, pero esta vez incluye aún más material que en combinación con la placa de fibra de carbono un mayor retorno de energía, rebote y rigidez en la pisada.

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                                                                                                    New Balance FuelCell TC EnergyStreak

                                                                                                    New Balance

                                                                                                    Creadas para lograr las mejores marcas personales, las New Balance FuelCell TC EnergyStreak combina una espuma de alto rendimiento con una placa de fibra de carbono para así proporcionar zancadas más reactivas, con un retorno de energía y un nivel de propulsión ilimitados. Así como también transiciones mucho más suaves para poder correr durante muchos kilómetros con la máxima comodidad. Su corte superior te garantiza la máxima ventilación y sujeción, mientras que la suela exterior de goma aumenta la estabilidad y su durabilidad.

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                                                                                                      Nike Air Zoom Pegasus 37

                                                                                                      Nike

                                                                                                      Fue uno de los grandes lanzamientos de 2020 y se mantendrá durante los próximos meses de 2021 como una de las mejores zapatillas de running para los entrenamientos diarios. La Nike Air zoom Pegasus 37 aterrizó con importantes y radicales cambios tanto en su silueta como en su tecnología. Con un estilo más moderno y agresivo, este popular modelo de la marca estadounidense se presenta con una nueva suela media recubierta por completo de su espuma React, uno de los mejores y más reactivos compuestos del mercado, combinada con una unidad Zoom.

                                                                                                      Para conseguir esa sensación de energía, el upper ha sido cubierto con un material translúcido que recuerda a las Vaporfly NEXT%, y que además te asegura la mayor ventilación y sujeción del pie. Además, para los meses de frío y lluvia tienen su versión shield, es decir, que evita que acabes con los pies totalmente mojados por los charcos. Mientras que en la suela exterior se mantiene su característica suela tipo gofre, aunque se ha reforzado con goma de caucho para aumentar su durabilidad.

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                                                                                                        La equipación básica que necesitas para correr

                                                                                                        Joma Combi Camiseta Manga CortaJomaamazon.es¡LO QUIERO!Lixada pantalón corto 2-en-1Lixadaamazon.es¡LO QUIERO!Adidas Supernova+adidasadidas.es78,00 €¡LO QUIERO!Befekt Gears Riñonera Deportiva ImpermeableBefekt Gearsamazon.es10,99 €¡LO QUIERO!Garmin Forerunner 55Garminamazon.es170,48 €¡LO QUIERO!Garmin HRM Dual con transmisión dualGarminamazon.es63,99 €¡LO QUIERO!Auriculares inalámbricos HOMSCAM HOMSCAMamazon.es29,99 €¡LO QUIERO!Calcetines de Running DANISH ENDURANCE DANISH ENDURANCEamazon.es21,20 €¡LO QUIERO!
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