How to avoid friction by brand new shoes

The existing running shoes models in the current market are designed to adapt to the foot as if it were a glove.You just need to find the most appropriate model to your own needs.However, the hurry to release a shoe can cause bad passes and make blisters appear.To be able to tame them, little by little, and without problems, you just have to follow a series of tips

When acquiring running shoes, it is necessary to take the time that is needed at the point of sale to make a good acquisition.You have to make sure that the model is the most appropriate for the characteristics of the athlete's foot and the use that will be given to him.It is essentially important.

However, and although an excellent choice is made, annoying blisters may appear in the first uses.A too common problem that, however, can be avoided.

Tips to avoid bleslation when released shoes

However comfortable they are sneakers, however good the choice that has been made, you have to follow basic recommendations to avoid the appearance of ampoules

Domar la zapatilla en casa

Even if you really want to release them, it is not a good idea to do a day of training or, even less, in a competition.The best thing to do is use it little by little while you are at home.In this way, if there is a place where it makes more friction, you can use a product to soften it or even use dressings that avoid the appearance of ampoules in the first positions.

Caminar antes de correr

Walking, either at home or on the street, is the first thing to do before going to training with new shoes.It is recommended at least one week walking half an hour a day, so that a progressive adaptation to the foot is promoted.

¿Qué hacer si aun así salen ampollas?

In some cases, even following all these recommendations, chazaduras and ampoules end up appearing.It may be due to different circumstances, too sensitive, dry and poorly hydrated skin, or a rigid and hard footwear.

To protect the area affected by friction, a liquid -filled bag is created that serves to protect the irritated area.This ampoule should never be prick.

How to treat a ampoule

If you have a blister, what you have to get is to minimize friction and pressure in the affected area.You should avoid the footwear that produced it and use a comfortable one that does not rub on the wound.Specific Aposits for Ampoules protect them and also accelerate the healing process.

In these cases, the first thing to do is cure the wound, clean it correctly and apply a special dressing for blisters and chafing.In my experience, I recommend the Salvelox brand, since I have tried several brands and these are the ones that work best, being those that offer more positive results, both for the professional and amateur athlete.

Aposits for ampoules Salvelox protect this type of wound so that users can continue with their day to day, normally, without suffering pain.The function they exert is that of a second layer of skin that protects the ampoule from water, bacteria and dirt, in addition to the pressure that any type of footwear can exert.

These dressings have been made with a hydrocoloide material, which allows the skin to perspire while creating an optimal environment parafavorses healing.It can even be used preventively, before the stock market appears, especially those people who usually suffer in certain circumstances as in the premiere of sports shoes.

The dressing for ampoules must be left until it comes off.Can remain attached for several days, time varies from one person to another.If necessary, when the dressing takes off, the wound is cleaned again and a new dressing is placed.The process will be repeated until the friction has been completely cured.

In case of needing to remove the bandage before it comes off alone, it must slowly stretch in the direction of the skin, never up, since, in this direction, it could cause damage to the swelling in case of not being fully cured.

Atarse bien las zapatillas

Finally, this is a basic recommendation when it comes to running to avoid injuries, but also friction, since these are produced by not having the properly adjusted shoe.A poor tied footwear gives rise to greater friction and there is more likely to appear ampoules.Therefore, tie the shoes well is essential in any training, and especially when it comes to new shoes and want to avoid possible discomfort.