When it comes to keeping our bodies healthy, how often do feet come to mind? Overlooking the importance of healthy feet can lead to a number of issues that can affect our overall health. The good news? Keeping your feet in tip-top shape doesn't have to be difficult. Here's a comprehensive list of the top tips Weell+Good has amassed to help keep your feet healthy. 1.Buy new shoes at this time of day Fit, price, and style are the keys to selecting the perfect shoe. But guess what is also important when buying shoes? The hour of the day. According to Miguel Cunha, podiatrist and founder of Gotham Footcare, it's best to try on shoes at the end of the day, when feet are at their worst. He notes that feet and ankles swell at the end of the day due to increased pressure and to the stress of fluid retention in the veins of the feet. “If you buy a pair of shoes that are comfortable at the end of the day, they are more likely to stay comfortable throughout the day,” he says. 2. We all have that favorite pair of shoes that we never want to part with. However, wearing shoes past their expiration date can lead to a number of injuries : sprains, tendinitis, and back pain, among other problems. According to podiatrist Jacqueline Sutera, the tabletop test will let you know definitively when it's time to throw your shoes away. “Put your shoes on a table and look at them from behind at eye level. Examine and buy for signs of wear or if they are uneven. Also, turn them over and examine the entire surface of the sole for any other signs of cracking, pinholes, or shoe tearing.” If the answer is yes, it's time to say goodbye. 3.The “Goldilocks Rule” is the blister-proof toe you always wanted The wrong combination of socks and boots can cause blisters. Look for breathable materials, like cotton and merino wool, says podiatrist Adam Kaplan. "Look for a cushioned footbed, with arch support and seamless toes." He recommends the "Goldilocks Rule," which means hosiery should be "not too tight, not too baggy, just snug enough." . To make sure this medium ratio and favorite shoes are a heavenly match, try them on at night (since feet swell all day long, remember?). Looking to protect your heel? Try silicone socks that protect your heels from rubbing against the back of your shoes. When used correctly, says Dr. Sutera, “they can be helpful in cushioning, moisturizing, protecting, and reducing friction and chafing.” 4.In general, here's how to determine your foot type and what's right for you When shopping for a new pair of shoes, how often do you consider foot type along with overall style? “To determine your foot type, look at the soles of a worn pair of shoes,” says Dr. Cunha. The reason: The wear pattern pinpoints where you build up the most pressure when walking. If your shoes look more worn on the inside, your feet are prone (roll inward). But if your shoes look more worn on the outside, your feet lean out. 5.These signs indicate stress in the feet Our bodies keep score, so stress can manifest itself anywhere, and the feet are no exception. According to Dr. Sutera, a musculoskeletal response to stress—that is, a reaction in our bones, muscles, tendons, ligaments, and soft tissues—is caused by a fight or flight response. The feet will identify your stress by causing cold feet, numbness and tingling, or decreased flexibility and discomfort. ···Do you already follow us on the networks? Look at everything we have for YOU Facebook l Twitter l Instagram
