One of the usual activities with dumbbells and bar are the repetition series with weight.They are suitable for combining muscle gain with strength, cardio and resistance training, but they have an inconvenience: these equipment can cause friction, bruises and other skin problems due to their frequent use.Therefore, gloves that protect and, sometimes, help with these gym tasks, while becoming a fundamental complement to train because they can also be used in other physical activities related such as Crossfit, the machine ofrowing or calisthenics thanks to its versatility and elasticity.
Take into account these conditions and the employment that will be given to this garment will determine what type of gloves for the gym are better to acquire for each routine.It will be one of the clear points that you are doing well in the gym.
What size gloves do I need?
The first thing to keep in mind is that the size of the gloves is almost never universal.The brands indicate in their instructions how big or small it is and the best way to adjust is to measure the diameter of the open palm to locate the ideal size.In general, glove producers explain this in their instructions and it is very useful if the purchase is not face -to -face.Something very common is to choose a slightly smaller size if more elastic gloves are selected because they will tend to be less tense.It is convenient to pay attention to this matter because you can ruin any other characteristic of this garment to train.You will not serve the autoajustable or velcro strips of these clothes or their material to say goodbye to the rough, painful and cracked hands, if the size is inappropriate.
To get the best gloves that avoid bruises and chafing, you have to choose the ones that cover the most skin (those recommended with fabric throughout the palm of the hand) and those that best padded material provide.It can be chosen between a great variety that includes neoprene, rubber and other materials that can adjust to the user depending on whether it wants it to be lighter, softer or that best suits their skin (especially those who suffer some type of allergy should lookwell the material to prevent rash and other undessed skin reactions).Thus, you will only have to concentrate on how many repetitions with weight are needed to gain muscle.
In any case, the general rule for those who opt for this garment to avoid bruises is to select the highest thickness.Normally, from 3 millimeters it is already enough to protect the skin with the highest weights, although perhaps those who want to decant for the dead weight or by working with many kilograms prefer even greater in their gloves.If you choose to lift larger weights to lift muscle they will forget about blisters and calluses because of repetitive sessions.On the other hand, to complete more active physical activities, more light gloves are recommended that favor movement.
Do dolls and fingers protect the gloves in addition to the skin?
An added benefit of this type of garments that avoid cracked hands is that protection goes beyond skin care.Some gloves will help protect the wrist with bandages, strips or design that blocks this sensitive area when lifting in bench press, dead weight or even to make dominated.They are an ideal complement to those who opt for a slower weightlifting to gain more muscle.There are also garments that extend their safety to the fingers for the most foresters.However, this is not everyone's taste, so some models facilitate the freedom of movements based on the activity that is desired to develop in the gym.
You can go further in this aspect.Some gloves add up to more protection levels.They are the ones that carry shock absorbers for the great weight lifting efforts or some designs that favor the grip of large pesos.Also some with larger silicone or padded reinforcement.
One last security possibility is those with auxiliary characteristics that will appreciate the beginners with lifting handles, elevation straps and power hooks.They will help reduce the chances of injury with the biceps curl, triceps, bench press with dumbbells or triceps kick-back while protecting the skin.In principle, grabbing weight rings or Russian weights will not be a threat of injury to these protections.
Better if they are non -slip gloves
Characteristics that are appreciated for any gym user who will use gloves is that they are non -slip.Nobody likes to escape a dumbbell, it is difficult to hold on to a machine or slip by making flexions.Hence it is important to observe if the chosen glove has an non -slip material (it is the most common).
For those who already have experience with gloves or only use this garment for specific moments, it is recommended that they consult whether they have facilities to remove the gloves.There are models with strips or ropes outside to help take off your clothes when it is tight or has hit the skin by moisture.It is a bonus to be able to move on to another activity without wasting too much time to withdraw the gloves.The other option is to choose more flexible and versatile gloves to keep the rhythm without taking them away when you want to pass, for example, from the dead weight to the rowing or a bicycle.
How do I clean the sweat of gloves?
On the other hand, one of the great advantages of the current gym gloves is to facilitate working without sweat problems.On the one hand, materials usually absorb these drops due to the exercise while facilitating cleaning in a hygienic way.In addition, some of them have a ventilation system that increases the sensation of freshness to continue training when the body temperature has risen by the exercise.Even the best gloves have an area on the thumb with wipe or a material that allows sweat to be cleaned without taking off this garment or grabbing another towel.For those who do not want unchanged breaks when training when they are maximum, it is a good solution.
One last point to consider is the cleaning of gloves.Often these garments usually come with indications in their instructions that there is observed.Most frequent that they will be lacked by hand so that they do not lose their properties and that the materials absorb sweat without leaving the clothes in the clothes.To know if they can be washed in the washing machine (it is not usual) or with hot water (it is either the most frequent) it is better to consult the manufacturer's label.
