Escrito y verificado por la periodista deportiva Yamila Papa Pintor.
Last update: January 28, 2022
The advice to motivate yourself to go to the gym is never more.If you have paid a membership to go to the Gym, but you have only attended the first class or session, you probably need a push.If you always put excuses for not going to the gym or if it costs you too much to find a reason why exercise, you should know that you are not the only one in the world.The same happens to several!
Therefore, when you want those desire to stay at home lying on the couch or doing any other activity, put these tips to motivate and go to the gym.You can write them down in a visible place and keep them present daily!
The best tips to motivate go to the gym
Not wanting to exercise is something more common than you think.At the beginning of each year thousands of people point in a gym and promise that "this time they will meet their goal."However, a couple of months take place for motivation to disappear and abandonment is the first option.
Why does this happen?It may be due to many reasons, but we mainly believe that it is for not having one or several “weight” reasons to stay in the commitment to exercise.Maybe you have not yet found the activity according to you, and that makes you put excuses and skipping classes.
If this year you want it to be different and avoid abandoning the exercise again, we tell you which are the best tips to motivate yourself to go to the gym:
1. Pay in the objectives you want to achieve
Ask yourself what you will get when you meet the routine and go to the classes.Do you want to lose weight?Do you want to have a more toned body?Would you like to enjoy an improvement in your cardiovascular health?Would you love to be in a better physical condition?Is it for a purely aesthetic issue?Whatever the reason, you have to be sufficiently committed to him to want to train.
2.Busca Allies
“If you want to go far, go alone;If you want to go far, go accompanied. ”This motivational phrase can be applied to many aspects of life.Because it is not the same to go to the gym on our own than being accompanied by a friend, the couple, a relative or a colleague of work.
First because it is more fun and second because by assuming that commitment we will be motivating the other - and to ourselves - not to miss the class.
3. Pon entertaining music
If for some reason you have to go to the gym alone, do it as entertaining as possible.Today you can build lists of reproduction of all kinds, depending on the music you like or the type of exercise you do.It can also be a good idea to listen to a podcast, an audiobook or whatever you want to take advantage of the time you are for example running on the tape or walking on a fixed bike.
4. Ellige an accessible gym
Another advice to motivate to go to the gym that you should not forget.What do we mean accessible?Well, it is comfortable to get to him, if possible he is close to work or home.In this way, there will be less excuses to miss.Transportation, weather, agenda can be the most used.Therefore, if you are on your way home, for example, you are more likely to enter that if you have to go by subway, bus or walk many streets.
5. Delive comfortable clothes and like it
Maybe you are not very fanatic of sportswear because you think it is uncomfortable or you are accustomed to other garments.Therefore, we recommend that you choose very well what you will put to exercise.Wearing new clothes can be sufficient motivation to enter the gym, for example.
6. It states rewards
We are not talking about getting out of the gym and eating a hamburger or taking ice cream ... but of another type of rewards, which have to do with what you like or please.For example you can go to the movies, buy a nail polish, an hour of reading on the couch.To do this you must meet a previously set objective, such as attending three weekly classes or making an hour of cardio a day.You will see that in this way you will go more motivated to the Gym.
7. Take a record of your advances
Today there are many web applications allow you to monitor your progress.In these apps you can see how your brands are improving, how many times you exercise per week, how far you travel, how many calories burn ... surely this will help you motivate yourself to follow.
Other tips to motivate and go to the gym can be to establish specific training schedules on the agenda, create a “challenge” yourself - for example, I challenge me to go 5 days to the gym this week - and prepare all your things for thegym in advance.
Te podría interesar...Pereness is usually one of the reasons why we have a hard time starting up.There are some tricks not to miss the gym, which can be consistent ...
