Aging is inevitable. This is not why you have to promote it by doing things that make you look older than you are. It turns out that many of the habits we do on a daily basis, some of them unconscious, could be adding years to your appearance. In this article you will find some recommendations to save time over time.
1 – Wearing the wrong bra Wearing the wrong size can not only be uncomfortable, but it can also make you look older than you really are. Experts recommend that the right bra could instantly make you look taller, slimmer or younger. On the other hand, an ill-fitting bra could change the way your clothes fit and cause your posture to slouch, which will make you age instantly.
2 – Wearing clothes that don't fit you On a similar note, wearing clothes that don't fit properly has just as much impact as wearing the wrong size bra. Christie Maruka, a professional wardrobe stylist with over 30 years of experience, says that tailored clothing looks good no matter your age. Covering your body in layers of large, baggy clothing does not flatter the body and adds years to your actual age.
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3 – Being a slave to trendsClinging to the old trends or going over all the new ones could give your look an expiration date. For one thing, sticking to the old traditions and repeating the exact outfits from years past shows that you haven't improved your appearance. Overcompensating with every new shoe, bag, or clothing trend is not the best solution. We suggest you ask yourself two questions before buying a new piece for your wardrobe: Does the garment make me happy and how many times a week will I wear it?
4 – Only wear dark colors Black is a basic color that goes with anything. But that doesn't mean you should always wear it with everything. In fact, wearing brighter, less muted colors could make you look younger.
5 – Use flowers in neutral tonesSometimes flowers can look dated if they are in pale or neutral tones. Instead, we suggest dynamic prints in a lighter shade for a more youthful look.
6 – Wear pants with an elastic waistAvoid these pants if you want to look younger. Yoga clothing has become extremely comfortable, so there's no need to wear jeans with elastic waistbands. Instead, try wearing yoga pants or other sportswear that are comfortable and versatile to pair with your casual clothes.
7 – Drugstore reading glassesThink of your glasses as an accessory, rather than a necessary nuisance. Wearing drugstore glasses robs you of the opportunity to experiment and play with new looks and styles.
8 – And you wear those glasses around your neck? “Take off those glasses with a chain around your neck,” says Lynne Goldberg, a wedding and events specialist who helps prepare mothers of the groom for the wedding. wedding day, from the wardrobe and hairstyle to the attitude and image. "Take the glasses out of your bag or pocket when you need them and keep them when you don't need them," adds the expert.
9 – Saturate your face with makeupA thick or heavy foundation could do more harm than good. Lighter formulas are better for mature skin, as they don't call attention to fine lines or wrinkles like a full face foundation does. These decisions when it comes to putting on makeup are decisive between looking older or looking your age.
10 – Using the wrong foundation color Professional makeup artists claim that the wrong color foundation looks terrible at any age and takes away the youthful glow from your skin.
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11 – Get a deep tan You should avoid tanning beds and prolonged sunbathing for a more natural and healthy look. "Ultraviolet radiation and the sun can damage these exposed areas, causing wrinkles and elasticity in the skin," says dermatologist Purvisha Patel, creator of Visha Skin Care. "In addition to using sunscreen, a serum that contains ingredients like retinol, vitamins A and C, felic acid, and a blemish-lightening agent can help."
12 – You have the same hairstyle you've had for yearsWe've all heard the phrase “if it ain't broke, don't fix it”. But when it comes to your hairstyle, sticking to what you know or what you've always done could age your appearance. Experts in the world of hair recommend changing your cut at least once every decade.
13 – You wear your hair in a ponytail Pulling your hair back in a ponytail could lead to traction alopecia, or a receding hairline, reports oprah.com. Try styling your hair in a loose low bun to give your scalp a break.
14 – You have bad postureGood posture can make you look younger and have more energy. Also, leaning back or carrying yourself across your desk is not good for your spine. Yoga, Pilates, and even ballet can help you become aware of your posture.
15 – You don't exercise The benefits of a workout are almost endless. If you skip regular exercise in your routine, you are missing out on the opportunity to increase blood flow, nourish your skin, and make it look healthier and younger.
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16 – Always live under stressStress could lead to accelerated aging at the cellular level. Healthy behaviors that reduce stress and have a positive impact on aging sometimes take a backseat when people are stressed. Releasing emotional stress could help you avoid cognitive decline and keep your mind young.
17 – You don't get enough sleepDepriving yourself of sleep could do more harm than good for your health and appearance. A study conducted by physician-scientists at University Hospitals Case Medical Center examined women with poor sleep compared to quality. They found that those who got less sleep showed greater signs of skin aging, including fine lines, uneven pigmentation, sagging skin, and reduced elasticity. These are the other daily habits that make you look older.
18 – Not taking care of your skin in general Taking care of your skin is not limited to moisturizing creams. Dark circles, pale skin, puffy eyes, and wrinkles are some of the ways your skin can reveal your age. Remember, your best weapon to combat skin aging is sunscreen and you should use it all year round to prevent wrinkles and protect your skin from the sun's rays.
19 – Wearing Red Lipstick Bright red lips have a specific time and place to wear them. This classic style could look dated if it's something you carry everywhere. "People think it's cute to have this look that's always recognizable as, but it's such an old-fashioned idea," says San Francisco-based makeup artist Julieann Tillman. Also, the red color of the lips can be too strong and emphasize the deep lines. No matter your age, red lips can make teeth appear more yellow.
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20 – Wear Chunky JewelryLarge and heavy jewelry can also be out of date. Instead, opt for delicate and timeless pieces, like fine chain necklaces or a plain bracelet. This is another styling mistake that makes you look older.
21 – You wear low heels The more casual your shoes are, the older you'll look, no matter what else you wear. Pointed-toe flats or stilettos are simple changes that can enhance your outfit.
22 – Your hair color clashes with your skin tone Choosing a hair color that's too dark or too light for your complexion can bring out sallow skin and make you look even older. Plus, keeping your hair one shade, especially anything darker than brown, can emphasize fine lines, says Dayna Durantini, stylist at Tarro Beauty. “Choosing a shade that complements your skin tone and lightening it a shade or two can take years. If you've always had dark hair, I recommend softening your color by adding depth and dimension with highlights around your face," suggested the expert.
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23 – Outline your lips Gone are the days of overly outlined lips. Makeup used to widen your pout could easily turn into a mess once you start eating or drinking, and stained lips are not a good look.
24 – Not moisturizing your skinAs people age the chances of developing dry skin are higher, so a strong moisturizer is key. Christine Choi Kim, a dermatologist in Santa Monica, California, says that a gel sleeping mask could be a simple solution. Dr. Kim also suggests using an anti-aging serum.
25 – Not drinking enough water Similarly, dry skin could also be due to a lack of hydration. Our body is made up mainly of water and our skin is the largest organ in our body, so we must stay hydrated to prevent it from looking dry and dull. "The more hydrated you are, the smoother, smoother, and younger-looking your skin will look," says nutrition and fitness expert Erin Palinski-Wade, author of the book Belly Fat Diet For Dummies.
26 – Drinking too much coffee Dr. Deborah Wattenberg, a dermatologist in New York City, says that coffee could have a negative impact on the skin. “Alcohol and caffeine…they act as diuretics and prevent you from retaining water, so your skin looks like a prune. It can be dried and washed,” says Dr. Wattenberg. This reinforces the importance of hydration for your skin.
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27 – Not eating enough fruits and vegetablesEating healthy for your overall health and well-being could also benefit your skin. The consumption of fruits and vegetables may represent the healthiest and safest method to maintain a balanced diet and youthful-looking skin.
28 – SmokingYes, there is one more reason not to smoke: the appearance of your skin. A study published in Plastic and Reconstructive Surgery compared the facial features of a set of twins, one of whom was a smoker. They found that those who smoke tend to have larger bags under the eyes, more lip wrinkles, and more pronounced jowls. Also, the chemicals in cigarettes might slow the rate of collagen production, the protein needed for healthy skin.
29 – Wearing Only “Age Appropriate” Clothes Another common dressing mishap is sticking with a “classic” or “appropriate” look. But remember that playing along with the trends is not the same as having style. Try to take subtle risks and don't let your age stop you from wearing clothes that make you feel confident, celebrity stylist Kemal Harris told Redbook magazine.
30 – Having a bad attitudeBeing pessimistic can make you seem older. "Assuming that your best years are over is a very dangerous idea and becomes a self-fulfilling prophecy if you let it," says Robi Ludwig, author of Your Best Age is Now.
