Do you want to leave coffee and you don't know how?Know the best morning drinks and their benefits

Caffeína cravings?Get away from temptation.Many experts suggest that, although coffee can give you a high, it is possible that it is not worth maintaining the habit of morning coffee.

But, not everything is bad, to be fair, coffee has a lot of health benefits: vitamins!Minerals!Antioxidants!But some people are more sensitive to their caffeine and acidity content than others.So how to know if you would really benefit if you replace coffee?

If coffee cause stomach discomfort or nervousness, then you can look for a better option, and if you also add sugary syrups, it is time for you to change to a healthier option to drink every day.

In addition, coffee is diuretic.That means that you can further dehydrate the body already thirsty early in the morning, which may be the reason you feel stunned even after the first cup of the morning.But fortunately, coffee is not the only morning drink available in the 21st century, and finding a healthy and potentially more delicious substitute may not be as difficult as imagine.

Here, we propose some coffee alternatives, for all tolerances and budgets:

Matcha or green tea: for caffeine without nervousness

Matcha tea is a great option if the coffee caffeine makes you a little nervous.All green teas, including the matcha, contain an amino acid called L-Teanina, which helps to cancel the less desirable effects of caffeine (anxiety, accelerated heart or insomnia).In addition, the Matcha usually prepares in the rich strokes, which gives rich texture and flavor that craves many former coffee drinkers.Does the taste of the matcha find it a bit herboso?Add only a little matcha dust to another drink, like a shake, and voila.

If you can't find a good matcha nearby, the largest green tea family is also an excellent coffee alternative.Green tea is rich in polyphenols, which are natural compounds that fight inflammation.It also contains ECGC, a powerful antioxidant who prevents cell damage, delays aging and reduces the risk of various diseases.

White tea: for a soft flavor and a slight touch of caffeine

White tea is highly recommended by experts thanks to its high content of antioxidants and polyphenols, which help fight inflammation and premature aging.Like green tea, white tea improves heart health by reducing inflammation and LDL cholesterol.It is also said that white tea is good for bone health and blood sugar control and, thanks to its light color, it does not stain teeth such as coffee or black tea.

Rooibos tea: for a tea without caffeine that calms the stomach

If you are looking to eliminate caffeine completely, Rooibos tea will probably become your best ally, herbal tea that is full of antioxidants.Rooibos tea is an excellent option for those who seekThey suffer from high blood pressure.Rooibos tea is also known for helping to calm the stomach, which makes it a good coffee alternative for anyone who has stomach problems, especially in the morning.

Warm water with lemon: a simple and affordable alternative

A basic element in Ayurvedic medicine, it is said that warm water with a lemon splash helps prepare the digestive tract for the day.In addition, it is a great source of hydration, something we all need in the morning.Adequate hydration, in turn, can help prevent fatigue, mental confusion and headaches, while avoiding the stiffness of joints and muscles and prevents the skin from drying out.It is not bad for something that only takes a few seconds (and some cents) to prepare.

Green juice: for a portion (or three) of vegetables before breakfast

If you are looking to introduce more fruits and vegetables in your morning routine, an energizing green shake or green juices can be a great alternative, since you can add one or two daily rations of spinach, or other vegetables, without affecting the flavor.You can make your own juices at home using a slow polishing, which helps extract all nutrients from fruits and vegetables.Do you prefer a shake?All you need is a high -power electric blender and your favorite vegetables, an alternative to coffee that also serves you as a breakfast.